These studies prove that dogs’ awesomeness is more than just a vibe.
Dogs have long been hailed as “man’s best friend,” and it’s not hard to see why. Their wagging tails, soulful eyes, and unwavering loyalty point to a sense of companionship and joy that’s hard to match.
As it turns out, there’s a considerable amount of scientific research that backs up what all dog lovers instinctively know: Dogs are truly awesome. Whether you’re a lifelong dog lover or considering welcoming a pup into your home for the first time, these 12 science-backed benefits of having a dog will deepen your appreciation for these incredible animals and give you another reason to adopt.
12 Science-backed reasons why dogs are awesome
1. Dogs reduce stress
Interacting with dogs can have positive effects on your stress levels. Even the simple act of petting a dog has been shown to lower cortisol levels, the hormone associated with stress. In one study, college students who had 10 minutes of hands-on interaction with cats and dogs from a local shelter experienced significantly lower salivary cortisol levels compared to those who did not engage in petting.
2. Dogs motivate you to be active
Being a pet parent to a dog typically means going on daily walks and engaging in other outdoor activities with them. A UK survey found that dog parents get about 200 more minutes of walking each week than non-dog parents. This increased activity isn’t just fun. It can reduce your risk of type 2 diabetes, heart disease, and obesity — and improve overall physical fitness.
3. Dogs can reduce feelings of loneliness
As any dog parent knows, dogs are often like little shadows, always by your side wherever you go. This constant companionship can be a powerful antidote to loneliness, especially for those who live alone. In one survey, 80 percent of pet parents said their pet makes them feel less lonely. This is backed by studies showing that getting a dog can reduce feelings of loneliness.
4. Dogs are really good for your heart
Dogs will not only wiggle their way into your heart with their adorable antics, but they’ll also keep your heart healthy. According to a recent Mayo Clinic study, this benefit may be because dog parents are more likely to be physically active, be non-smokers, eat better, and have lower blood sugar than non-dog parents. The stress-lowering effects of having a dog may benefit your heart, too.
5. Dogs make you more social
Dogs are great at getting you out of the house and into your community. Whether it’s at the dog park or during neighborhood strolls, dogs provide countless opportunities for socializing. One survey found that pet parents were significantly more likely to get to know people in their neighborhood than non-pet parents. Additionally, 40 percent of people reported receiving one or more types of social support (such as emotional and informational support) via people they met through their pets.
6. Dogs can also help you get more dates
Need a wingman? Look no further than a dog. Dogs are fantastic conversation starters and can make social interactions much smoother. In a series of studies, men were more likely to get a woman’s digits when they had a dog with them. And in a survey by Rover, 83 percent of online daters thought that profiles featuring dogs are more likely to receive matches. Philip Tedeschi, a professor and researcher on the human-animal bond, explains that this is likely because people with well-cared-for dogs are often seen as more approachable, responsible, and attractive.
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